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Best Pillow For Stomach Sleepers
Do you sleep on your stomach? If so, you’re one of the less than 10-percent of people that choose this sleeping position. It’s probably not surprising if you suffer from neck pain, limited range of motion in the cervical spine, and tight shoulders. Sleeping on your stomach isn’t comfortable, but for people that chose this position, it does the job, and it’s all you know.
Stomach sleepers develop this habit from birth. Our mothers place us on our stomach to prevent us choking if we decide to vomit during the night. For an unfortunate few, this habit lasts a lifetime. Fortunately, modern sleep technology has a solution to increase your comfort at bedtime. Nowadays there are specialist pillows explicitly designed for stomach sleepers.
Sleeping On Your Stomach – Why Your Pillow Matters
Since stomach sleepers make up such a small percentage of the population, it’s challenging to find a pillow designed for this sleeping position. Most stomach sleepers end up settling for a product designed for back or side sleeping. As a result, they end up with a restless night.
The biggest problem with sleeping on your stomach is that your neck turns to the side, misaligning the cervical spine on the vertical axis. Couple this with a pillow that provides too little or too much support, and you have a recipe for a headache the next morning.
Pillow Problems for Stomach Sleepers
A firm pillow is a nightmare waiting to happen for a stomach sleeper. Stiff edges and firm filling adds up to a sore neck as your cervical spine is elevated to high when you sleep. Typical structural sleep disorders of the neck joints and muscles include a tight atlas joint where the cervical spine meets the skull, as well as stiffness in the side of the neck resting away from the pillow.
Stomach sleepers often find they need to sleep on the edge to allow for the drop in the angle of their neck. Using the corner also enables them to breathe easily, without the side of the pillow getting in the way.
Pillow Design Tips for Choosing the Perfect Pillow
As a stomach sleeper, you’ll want to select as thin a pillow as possible. The loft, or thickness, plays a significant role in supporting your head and neck at the correct angle while you sleep. Therefore, it’s recommended to choose a lightweight, thin, and supportive pillow with a soft filling. Choosing a soft filling, like shredded memory foam, allows you to adjust the loft of the pillow to your liking. Breathable and adjustable materials, such as buckwheat hulls, provide airflow to reach your face and neck. It’s critical to choose a pillow that fills the area between the neck and mattress.
Good examples of pillows that fit this criterion are butterfly-shaped pillows with soft down filling, buckwheat hulls, or shredded memory foam. One of the frequent issues of falling asleep on your stomach is the need to turn your head to the side to breath.
This position puts a strain on your chin, and the edge of the pillow often rises to interrupt airflow into your nose as you breathe. The butterfly shape provides support without getting in the way of your face. Fortunately, we have seven recommendations for you to look through when selecting your new pillow. Select the option that you think suits your sleeping style and give it a try.
Best Pillow For Stomach Sleepers - Our Top 5
Our Best Pillows for Stomach Sleeping
Bluewave Bedding Ultra Slim Gel-Infused Memory Foam Pillow
Stomach sleepers need a thin pillow to minimize the distance between their head and the mattress. The Bluewave ultra-slim memory foam pillow is a fantastic option that fits this criterion. The loft (or height,) of this pillow is 2.5-inches thick. This set-up makes it one of the slimmest products available.
With high-quality memory foam construction, this pillow has a firm feel that’s comfortable on your face. Most stomach sleepers turn their head to one side as they sleep. Unfortunately, this position results in most pillows puffing up against the nose, making it challenging to breathe correctly.
The Bluewave pillow is firm and features tapered edges. This design allows for optimal support of the cervical spine while ensuring that you can breathe properly, without any obstruction. The memory foam pillow features injected silicone gel particles that absorb body heat and disperse it away from your face. The additional ventilation holes provide excellent airflow through the pillow. The pillowcase features comfortable bamboo and polyester blend material. This product is ready to use straight out of the box. It requires no airing time.
- Ultra-slim loft design.
- Ventilation holes and gel particles for added cooling action.
- Breathable pillow cover.
- Might be too firm for some individuals.
Downlite Extra Soft Down Pillow
When asked about their favorite pillow, most stomach sleepers rate their preferred option as a down pillow. This response doesn’t come as much of a surprise. Duck down pillows are soft and flexible. It’s possible to flatten out a down pillow by shifting the down around inside the lining to get the support you need for your neck and head while flattening it out as much as possible.
The Downlite comes with 525 to 550 fill power white duck down, and it’s ideal for stomach sleepers with neck issues. The soft down moves around easily inside the pillow to get that perfect balance of support and comfort that’s so challenging for stomach sleepers to find. You can find these pillows in standard, queen, and king size to fit any bed.
The pillow cover is light and airy featuring 250-thread count cotton that’s soft against your skin, and it’s machine washable. This pillow is very lightweight compared to memory foam options and makes for an ideal travel pillow you can stuff in your suitcase and bring to the hotel, or take on the airplane for added comfort during your flight.
- Easy to flatten.
- Machine washable cover.
- Down may clump.
- Not as supportive as a memory foam pillow.
Coop Home Goods - Eden Shredded Memory Foam Pillow
Another excellent option for stomach sleepers is a shredded memory foam pillow. When people think of a shredded foam pillow, they tend to imagine clumps of sponge lumping up inside the pillow lining. That thought isn’t lovely. However, the reality is that shredded memory form is similar to down. The shredded foam spreads around inside the pillow similar to a duck-down pillow.
The Coop Eden pillow is an excellent example of a shredded memory foam product that meets the needs of stomach sleepers. However, many stomach sleepers shy away from memory foam pillows due to the amount of body heat they absorb during the night – it’s no fun waking up sweating at 3-am in the morning.
The Coop Eden pillow includes silicone gel injected into the memory foam. This filling strategy provides excellent cooling as the gel absorbs excess body heat and dissipates it away from your face – there’s no more waking up in a sweat. The dual zipper system allows you to reach inside the pillow and shift the memory foam into any shape you like. The cooling cover features a blend of bamboo and polyester materials that provide excellent air flow.
- Shredded memory foam gives a down-like material feel to the pillow.
- Breathable cover.
- 100-night free trial period.
- Gusseting on the side of the pillow may be uncomfortable.
BeautifulLife Back Pain Relief Memory Foam Pillow
Stomach sleepers don’t suffer from much back pain; the main problems they experience come from a stiff neck. Stomach sleepers typically place their head to the side when they lay on a pillow. As a result, the neck tilts up if it is too thick, and they end up with a stiff neck the following morning. It’s for this reason that most stomach sleepers need a flat pillow that spreads out well. This type of product allows the stomach sleeper to breath without moving toward the edge. However, there are times when the support gives way, and you wake up with a sore neck and shoulders.
For stomach sleepers that have a stiff neck, using the back-pain relief memory foam pillow is a great way to relieve the tension from your neck as you sleep. Arrange it in front of you and rest your chest across the length of the pillow. This strategy provides a space between your neck and head, allowing you to sleep face down and place as little stress on your neck as possible.
The pillow features soft memory foam that conforms to the shape of your body. The machine washable cover breathes well and provides airflow across your chest as you sleep.
- Excellent for rehabilitation.
- Breathable memory foam and cover.
- Not suitable for normal sleeping situations. Meant as a therapeutic tool.
Pancake Adjustable Layer Pillow
This product is the best option for stomach sleepers. As we’ve mentioned, the biggest challenge for stomach sleepers is finding a pillow that’s thin, but still offers a reasonable amount of support. The Pancake pillow is the ultimate pillow in this regard. The product consists of six independent pillows that fit inside a pillowcase. Each one features soft, luxurious soft down-like filling. Down has always been the top choice for stomach sleepers. The reason for this decision is the ability to spread the down out inside the case and flatten the pillow.
The Pancake pillow offers the best of both worlds to stomach sleepers.
The adjustable loft lets you choose the height that meets your preference, while the soft down-like material allows you to spread out the filling into any shape you desire to provide support to your neck where you need it most. The single pillows fit inside a cotton pillowcase that breathes well, increasing airflow while wicking away moisture from your face.
- Individual pillows allow you to adjust loft.
- Cotton cover with silk lining is comfortable and breathable.
- The down-like filling is easy to spread inside the pillowcase.
- Pillowcase becomes floppy with two or fewer pillows.
- Gusseted edging may get in the way of breathing.
Digital Decor Pillows
Are you a stomach sleeper searching for an affordable, yet functional, pillow? The Digital Décor set gives you two items for the price of one. These pillows come with free pillowcases featuring 200-thread count fiber that breathes well.
These pillows are so simple to flatten out and shape into the contour you need to provide your neck and head with support. The down alternative filling has the same sort of characteristics as down. The down-like fill spreads well and allows for airflow to reach your face, preventing you from waking up in a sweaty mess.This hypoallergenic pillow with a 100-percent cotton shell is comfortable, durable, and has a relative degree of firmness comparable to a traditional duck down pillow. It’s safe to wash the pillowcases in your washing machine without the fear of them shrinking.
The pillow features American construction and locally sourced materials. This high-quality product is excellent value for money. All materials used in the product are irritation free and won’t attract mold, mites, or mildew. They are the perfect option for people that suffer from allergies or have a sensitivity to dust.
- Excellent value for money.
- Similar feel and sleep function as a traditional duck-down pillow.
- Pillows come with two free pillowcases.
- This pillow can get sweaty if you sleep in a warm environment.
Nature's Guest Adjustable Pillow
Stomach sleepers typically sleep with their head turned to the side. In rare circumstances, stomach sleepers will sleep face down. In such a case, it’s essential to have a pillow that allows you to breathe. The ergonomic design provides optimal cervical support to your neck, ensuring that you don’t wake up stiff and sore.
Nature’s guest pillow has a recess in the center of the top panel. This recess provides support to your face while leaving a space for the air to flow. There’s no additional pressure on your face, and the tapered sides leading to the recess provide excellent support to the front when sleeping face-down.
The microfiber support filling provides the same experience as down, allowing you to shift the fill around to achieve a comfortable sleeping position. You can adjust the fill to give a firm or soft sleeping experience. These pillows are dense and heavy, so they’re not recommended for people who like to fluff their pillow. We’re not a fan of gusseted edges on pillows for stomach sleepers. However, we find that it works well for people that enjoy sleeping face-down.
- Entirely adjustable.
- Recommended by medical professionals.
- Recess for face sleeping.
- High-quality memory foam with cooling gel particles.
- Gusseted edges may be uncomfortable for some individuals.
- You can’t fluff the pillow.
Best Pillow For Stomach Sleepers - Wrap Up
Waking up in the morning feeling lousy after a miserable night’s sleep isn’t fun, it ruins your whole day. Trying to function at the office is a challenge and forget about going to the gym with that crick in your neck. Why continue to suffer? This guide gives you the best pillow options available.
Now you have the knowledge you need to make an informed purchase decision – it’s time to put it to work. Take action and order your new pillow today. Pick one from this guide and enjoy a good night’s rest, your neck will thank you in the morning.
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