Best Mattress For Bad Back Review

Best Mattress For Bad Back Review

by Si

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best mattress for bad back

Best Mattress For Bad Back Review

Back pain is a type of pain that affects everything else that you do. Every movement and every limb is impacted by back pain. What is the answer then? It may very well be to change your mattress. In this post, we will be examining the best mattress for back pain and how a new mattress can help to fix a range of different back problems. As mattresses offer more support and helps restore your back whilst sleeping

Causes of Back Pain

There are many other types of back pain that you may have to contend with. These include traumas such as pulled or strained muscles/bruises/tears, as well as slipped discs, misalignment, muscular imbalances, and more.
Switching to the best mattress for back pain can potential help with all of these issues. How? By offering the right amount of support and the right amount of give in order to support the spine in the correct position during sleep. This can help to realign discs and put the spine back into that health ‘S’ curve that it should be in. The neck lies flat, the lower back is supported, and we generally wake feeling better.
At the same time, mattresses can help with sleep which is when the body heals itself. By sleeping more deeply, you will allow your muscles to relax, and simultaneously give yourself more time to recover and heal.

Types Of Back Pains

Anterior Pelvic Tilt

An anterior pelvic tilt is caused when the hip flexors (illiacus, psoas major and quads) are too short and tight in comparison with the extensors (the glutes and hamstrings). The flexors are involved in pulling the legs forward – so when you kick a ball for instance – while the extensors are involved in pulling it backwards.
Because we spend so long sitting at our desks in the vast majority of jobs, it’s all too easy for the flexors to become short and tight over time – after all, our legs are ‘forward’ all day. Meanwhile, the extensors are kept in a constantly stretched position and are further weakened by the fact that we’re sitting on them. The human body is actually not designed for sitting – in the wild we would have always squatted instead!
What this then means is that you now have more force on the front of your pelvis than you do on the rear – and as the name suggests this then creates a ‘tilt’ where it leans forward. That can not only cause pain and discomfort, but it can also cause you to adopt an unusual gait which can even result in standing a few inches shorter!

Upper Back Pain

A common cause of upper back pain is kyphosis.  Kyphosis means that you are arching your upper back, giving you a hunched position. Very often this is a result of office work and it can end up causing other places. When working, you will usually be looking down at the keys and the keyboard, while at the same time keeping your arms stretched out in front of you, thereby shortening the pectoral muscles and causing them to become tighter.
This is also exacerbated by the tendency of many to work on their ‘mirror muscles’ in the gym: in other words to train the pecs and shoulders because they are visible in the mirror, while ignoring the traps, lats, and other muscles that normally keep us upright.
Other causes of upper back pain include poor lifting technique (rounding the spine), and carrying excess tension in the shoulders due to stress. This might also make itself known in the form of headache and tightness.

Lower Back Pain

If you experience lower back pain, then there is a high chance that this is caused by sciatica. Sciatica is caused by irritation to the sciatic nerve that runs all the way down the body and helps us to control our legs. Sciatica is usually the result of irritation to the lumbar spinal cord, which can include slipped disks, muscle or bone protrusions, impacts and injuries, or postural problems. In rare cases, they might even be caused by growths or tumors.
These issues then place undue pressure on the sciatic nerve (it may become impinged). This in turn causes discomfort as the pain signal is sent down the spine. This can also cause numbness and tingling in the legs and buttocks as the signals travelling back become distorted.

Things to Consider

When choosing your mattress, there are a number of considerations that will help to make it more effective at alleviating your back pain.


The firmness of your mattress is of utmost important. Ideally, the perfect mattress will be one that is able to support the lower spine and keep it aligned, while at the same time being able to contour to your body to allow your spine to assume its natural shape. The mattress should also be comfortable and this will likely come down to your personal preference.
Memory foam is a great option for those that sleep on their backs, as is a mattress with more springs that will help to offer more even support and distribute your weight more evenly. Hybrids are mattresses that combine both springs and memory foam in order to create a more custom and unique level of firmness – these can be a great choice for many people.

Sleeping Position

The other thing to recognize is that the ideal mattress will vary slightly from person to person. Someone who sleeps on their front (which is often due to lower back pain) will need a slightly firmer mattress for instance.
So, while gravitating toward a foam or hybrid mattress might be a good start, you should also consider the role of individual differences and therefore be willing to try out different mattresses. One of the very best things to look for is a mattress that offers a free trial period. This way, you can take the mattress home with you, see if it provides you with a high quality sleep that lets you wake up feeling rejuvenated, and try something else if the answer is no.

Edge Support

Other than firmness, there are a few other matters to consider. For example, a good buzz word to look out for is ‘edge support’. A mattress with edge support has a more rigid structure that will therefore allow you to roll toward the edge without it having any ‘give’ which could cause you to roll off onto the ground or hurt yourself. This is a great thing to look for, especially if you are prone to rolling around a lot in your sleep.

Motion Transfer

This also brings up another point: your bedfellow. When sleeping alone, you can of course use a smaller bed than when sleeping with a partner. But beyond that, you also need to think about how your sleeping partner will affect your sleep in other ways. A mattress will have a certain amount of absorption when it comes to shock and travel. In other words, when they are rolling around, how much is that going to affect you? Does it cause you to also bounce around on the spot?
Keeping all this in mind, let’s take a look at some of the best mattress choices for bad backs that are available right now…

Best Mattress For Bad Back

Now that we know which features we need to look out for, lets look at our top picks. We have researched and grouped together the best mattress for bad back. Have a look and hopefully you will find a mattress for your bad back

Best Mattress For Bad Back - Our Top Picks

Nectar Memory Foam Mattress

Nectar Mattress Discount

Now get $399 off Nectar Mattress. Plus Free Mattress Protector, Sheets and Cooling Pillows

Nectar Mattress offers:-

  • Free Shipping and Returns
  • 365 Night Trial
  • Forever warranty
  • Price of queen mattress with discount – $799
Nectar Lush Mattress - Full

If you have a bad back and decided that you prefer a memory foam mattress, then The Nectar Mattress is defiantly one to try. The Nectar Mattress is rated as medium firm, which sits right in the middle of the firmness scale and gives sleepers the right amount of comfort and support.

This mattress is made of 4 layers of foam, the first layer is a soft and airy quilted memory foam mattress cover, next is the gel memory foam, which keeps your body cool by distributing your weight and body heat around the mattress. The third layer is the adaptive hi core memory foam, that gives sleepers the right amount of support, and relieves common pressure from your legs, shoulders, hip and back. This layer also helps to provide better spinal alignment whilst you sleep. the final foam layer stabilizes the above foam layers and give the mattress great support.

Layla Mattress

Layla Memory Foam Mattress Discount

Now get $150 Off, 2 Pillows, Sheets & Protector FREE

Layla Mattress offers:-

  • Free shipping
  • 120 Night Trial
  • Lifetime warranty
  • Made in USA
  • Price of queen mattress with discount – $899
Layla® Hybrid Full Size - Infinity Edge™ Individually Wrapped Coils System - Copper Infused w/ Flippable Firmness®

The Layla Mattress is a ‘copper infused mattress’ with flippable firmness. That means that one side is firm while the other side is soft, which in turn means that in theory it should be able to benefit every type of sleeper and every type of back complaint.
The mattress offers a 120 night trial. That in turn means that there is a very good chance that you will find your solution here and it is relatively risk free. Try one side, and if you don’t like that, try the other. If you still aren’t happy… just send it back!
The use of copper ,meanwhile means that you will enjoy a cooler, cleaner, and more supportive memory foam. The mattress works well on any type of foundation: box, spring, or slats.
Want to read more? Have a look at our full Layla Mattress Review

Purple Hybrid Mattress

Purple Hybrid Mattress Discount

FREE Gifts – Up to $337 value

Purple Hybrid Mattress offers:-

  • Free Shipping and Returns
  • 100 Night Trial
  • 10 Year warranty
  • Price of queen mattress – $1699
Purple Hybrid Mattress

With back pain, its important to find a mattress that offers great comfort, body contouring and structural support, with these features the mattress can target your back pain, give the right amount of pressure relief and give you a comfortable sleep.

Another mattress which is great for a bad back is the Purple Hybrid Mattress. The Purple Hybrid Mattress uses a combination of its innovative Purple Grid™, memory foams and responsive support coils. What makes Purple different to other hybrid mattress is its unique Purple Grid™, which was designed to give sleepers no pressure support. Made from a flexible gel material, the Purple Grid™ adapts to your body and sleep, cradles your hip and shoulders, whilst still firmly supporting your back’s natural sleep and in a long term reducing your back pain. Read our full Purple Hybrid review

Bear Mattress

Bear Mattress Discount

Now up to $150 OFF + 2 Cloud Pillows

Bear Mattress offers:-

  • Free shipping and Free returns
  • 100 Night Trial
  • 10 Year warranty
  • Environmentally friendly material
  • Price of queen mattress with discount – $650

The Bear mattress uses proprietary technologies and ‘gel infused memory foam’. This allows it to offer a completely different level of ‘responsive comfort’, that has a certain amount of bounce, which is often missing from memory foams. It also helps to offer an unparalleled pressure relief, which can perhaps be best compared to something you might experience from a water bed. This combination is excellent for a range of problems, but is perhaps a little less suited to side-sleepers.
The mattress also features a cooling graphite gel and another breathable celliant cover. The result is that heat is easily dissipated to prevent perspiration and to help manage your body temperature as you sleep.
There is a 100 night risk-free trial, so again there’s no reason not to try it and then send it back if it isn’t offering you the added comfort and relief you might expect from the premium price tag.

The Saatva Classic Mattress

Saatva Classic Mattress Discount

Now get $200 off Saatva Classic Mattress.

Saatva Classic Mattress offers:-

  • Free white glove delivery
  • 180 Night Trial
  • 15 Year warranty
  • Price of queen mattress with discount – $1,199
Saatva best mattress for bad back

The Saatva Classic Mattress is a luxury hybrid innerspring mattress with an innovative coil on coil design. In order to help sleepers with a bad back, the Saatva Classic offers body conforming and structural support using memory foam and high-quality coils. This mattress is also Chiropractor approved and was awarded a seal of approval by The Congress of Chiropractic State Associations

When looking at the layers of the mattress, the top layer is a luxury plush pillow top, which gives body contouring and cushions support to the shoulders, hips and back. The next layer is the first layer of individually wrapped coils, this helps to create the ultimate comfort and responds to the body during sleep. Next Saatva uses 2 layers of high-quality memory foam, that cover the first layer of coils and gives pressure relief. The last layer is the second lot of coils, that are built with 416 tempered steel and are 13-gauge support coils, this layer of coils gives the mattress durability and reduces sinkage, making Saatva Class one of the best mattress for bad back.

Amerisleep AS2 Mattress

Amerisleep AS2 Mattress Discount

Now get 30% Off with code – CM30 on AS2.

Amerisleep AS2 Mattress offers:-

  • Free shipping and Free returns
  • 100 Night Trial
  • 20 Year warranty
  • Made in USA
  • Price of queen mattress with discount – $979.30
amerisleep as2 mattress

The AS2 is a medium-firm mattress from manufacturer ‘Amerisleep’. This is a mattress that is particularly popular with stomach sleepers. Seeing as many people who have lower back pain will understandably choose to sleep on their fronts, this makes it a great choice for those struggling with discomfort.
The mattress is foam and uses some proprietary technologies in its construction (Bio-Pur, Bio-Core, and Affinity with SMT). This is designed to help provide a ‘stable comfort’ that should offer the right amount of support for those that sleep on their fronts. These proprietary compounds are all created using plant-based materials, which means they should be completely natural. This will come as a relief for many, as synthetic materials have been known to cause issues, including allergic reactions.
Sleeping on the AS2 also provides some additional thermoreactive benefits too, thanks to the Celliant cover. This turns body heat into infrared, which many people believe can have significant benefits for a range of complaints.

Nest Bedding - Alexander Signature Hybrid

Nest Bedding Alexander Signature Mattress Discount

Now get 10% Off Alexander Signature

Nest Bedding Alexander Signature Mattress offers:-

  • Free shipping
  • Free exchange & Returns Warranty
  • 100 Night Trial
  • Lifetime warranty
Alexander Signature Hybrid Mattress Bad Back

The Alexander Signature Hybrid is a hybrid mattress utilizing both springs and memory foam in order to provide a ‘plush’ rating in terms of firmness. It uses pocket coils with its foam to offer a level of luxury that should help to increase comfort and thereby offer a rejuvenating and powerfully healing sleep.

This option is better for back and side sleepers, seeing as it is softer than the AS2. It also uses a thermal technology, but in this case is aimed at offering a cooler sleep through improved ventilation. This can also be a very helpful feature as most ‘sleep hygiene’ writers recommend that you sleep in a cooler environment in order to get the most rejuvenating shuteye. Again, this might come down to individual differences: you may find that you are someone who ‘runs hot’ or that is very cool generally while sleeping. Either way, the heat retention may be a good or bad thing for you.

Best Mattress For Bad Back - Wrap Up

There are many other types of back pain that you may have to contend with. These include traumas such as pulled or strained muscles/bruises/tears, as well as slipped discs, misalignment, muscular imbalances, and more.
These premium ‘bed in a box’ mattress solutions are a little more expensive that the mattresses you might pick up in a store, but you will find that you get your money’s worth. Not only do they last much longer than your typical mattresses, but they also provide a huge range of health benefits. How we sleep is ultimately what is going to determine how we perform during the day. A supportive mattress that can help to alleviate back pain is something that you just can’t put a price on – as it will help you to feel happier, more focussed, and more productive. Not only that, but it can help you to enjoy your day pain free.At the same time, mattresses can help with sleep which is when the body heals itself. By sleeping more deeply, you will allow your muscles to relax, and simultaneously give yourself more time to recover and heal.

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