Straight arms and back with one leg extended and the other curled at the knee. The least common sleeping position, accounting for only 2 to 3-percent of side sleepers.

Legs and back straight with arms stretched out. This position accounts for roughly 5-percent of side sleepers.

Back straight with legs and arms extended, around 14-percent of the population sleep in this position.

Accounting for over 40-percent of people who sleep on their side, this is the most common side sleeping position. The position includes a hunched back, and both legs curled at the knees.
It’s important to note that the fetal position provides the best comfort for side sleepers, which is why it’s probably the most common. Postures like the “yearner,” and “log,” may reduce pelvic movement during the night leading to spinal misalignment, pressure point stimulation, and pelvic pain.

Health experts agree that sleeping on your side is the best position for optimal spinal health. While it may provide the least amount of surface area, creating the most amount of pressure on your organs and skeletal system, side sleeping reduces lower back pain and hip dysplasia. The side position has numerous other health benefits that make it the superior choice.

Your body wants you to sleep on your side. People who use the fetal or log sleeping position experience better spinal and pelvic alignment. This synergy reduces pressure and pain throughout the skeletal and muscular system while you sleep.

Sleeping on your left side reduces pressure on your cardiovascular system, allowing blood to circulate freely, lowering blood pressure. Side sleeping alleviates symptoms of heartburn and indigestion.
People who sleep on their side don’t often snore and rarely suffer from the sleep disorder that affects breathing, known as “sleep apnea,” where the individual’s airways close due to too much adipose fatty tissue in the neck.

Side sleepers experience pressure on one side of the body as they sleep. The head, shoulder, hip, and leg of the side of the body resting on the mattress experience twice the amount of pressure as those that sleep on their stomach or back.

As a result, it’s common for side sleepers to experience a slight pain their shoulder or arm after a few minutes of lying in this position. Most of the time, these sensations of discomfort will disappear if you select a softer mattress for your bed.

People who sleep on their side require a mattress that provides support and contouring to ensure their spine remains aligned. Firmness and design are the two most critical factors when selecting the mattress that right for you.
For most side sleepers, a medium-firm to medium soft mattress will give your spine the best support. This type of surface provides your spine with an even level of support to remain aligned while delivering enough softness to allow your shoulders and hips to sink comfortably into the mattress.
Each person must take their height, weight, and body type into consideration before purchasing your new mattress. Here are a few examples of what materials you can expect to find when searching for your new bed.

This material provides excellent pressure relief, with above average flexibility, motion isolation, and next to no noise. It’s widely available, and most top manufacturers include memory foam in the pillow top and first layer of their mattresses.

Similar to memory foams physical properties, latex allows for excellent cushioning and support while relieving pressure from the shoulder and hip. It has excellent resilience, making it ideal for contouring the body, as well as providing excellent motion isolation and no noise. Latex is superior to memory foam because it sleeps cooler, making it ideal for the summertime.

Hybrid mattresses include the best of both worlds. These mattresses include a 2-inch thick layer of memory foam or latex in the comfort layer, with pocketed coils and polyfoam layers providing excellent support around the edges, as well as improved conforming and contouring capacity when compared to innerspring mattresses.

Gel foam includes tiny pockets of gel in the memory foam to improve airflow in the mattress and reduce sweating while you sleep. If you live in a warm part of the country, gel-infused memory foam or latex mattress will keep you cool on warm summer nights.

Any of these choices are a far better option than a mattress with inner springs. Innerspring mattresses consist of a polyfoam comfort layer with steel springs placed evenly along the length and width.

This design is inefficient at providing extra support to the shoulders and hips, resulting in the spine sagging in the middle back when sleeping on your side. This sleeping posture leads to spinal and hip problems. The extra pressure on the shoulders and hips also take their toll on the health of your joints.

Here are a few criteria to consider when selecting your ideal mattress.

Bodyweight is the most significant factor to consider when selecting the right firmness for your new mattress.

Those people weighing less than 130-pounds will prefer a medium-soft or soft mattress. Since lighter individuals don’t sink as deeply into the mattress, the extra cushioning provides the support they need to maintain spinal alignment. Beds which are too firm may not provide complete contouring, creating unsupportive areas around the middle and lower back.

People weighing between 130 to 230-pounds will enjoy a medium to a medium-firm mattress. If heavier than 230-pounds, you’ll probably feel most comfortable on a firm to hard mattress. Heavy people may sink too deep into a soft bed, resulting in misalignment of the spine and hips.

After firmness, the most important criteria is its construction. It’s vital that you avoid buying an innerspring mattress and choose a bed made with air chambers, foam, or latex. Here are the best mattress constructions for side sleepers.

These beds rely on at least one layer of memory foam in the comfort layer or pillow top. They feature a high-density polyfoam core providing excellent support, as well as a close-contouring feel. Always ensure that your mattress contains individually wrapped air-cushioned springs for the best spinal and hip alignment.

These mattresses contain at least one layer of latex in the comfort layer or pillow top. The supportive core features latex or high-density polyfoam. Some latex options may include gel-infused particles to help wick away moisture and keep you dry in a hot climate.

Memory foam or latex in the core and pillow top. These designs give the edging of the mattress outstanding support and resilience.

Sleep trials offer a handy and risk-free way of trying out your new bed. Most manufacturers are so confident that you’ll love their new mattress, that they are willing to let you try it without paying for it, for a limited period. Most manufacturers offer anything from 30 to 90-days for their sleep trials.

However, it’s important to review the fine print when agreeing to a sleep trial. Some companies and brands include clauses in their contract that state you must pay for the shipping and return of the bed. Shipping a bed is expensive. The large size and weight of the object mean that logistics companies will charge you hundreds to remove the mattress and return it to the supplier.
Most mattresses come with 10 or 20-year warranties that cover you for any manufacturers defects during this period. Once again, check your warranty for any hidden clauses that reduce the liability of the manufacturer.

Pricing on your new mattress can vary widely. Some top models retail for thousands of dollars, but you can find a good deal for anything between $300 to $1,500. It’s important to buy the best bed you can afford. In some cases, it may be a good idea to take a more expensive mattress and pay it off in installments, as opposed to using cash. Remember, you bed it probably your most important piece of furniture.
Check with your retailer to ensure they offer free shipping with your purchase, the last thing you want is to ship a heavy mattress halfway across the country. Ask about discount deals on pillows for side sleepers as well.

We have researched and listed our top 5 best mattress for side sleepers. This is based on researching reviews and putting together pro and cons for each mattress

This mattress is a dream come true. The ultra-soft and comfortable, gel-infused memory foam top contours to the shape of your body, supporting your mid back for optimal spinal and hip alignment.
The 2-inch secondary support foam layers relieve the pressure on your hips and shoulders, keeping them aligned throughout the night. The thick foam base gives enough support to prevent you from sinking too far into the mattress.

The mattress comes compressed straight from the factory to your door, all you need to do is position it and cut the sleeve to start the decompression process. Zinus recommend that you allow up to 72-hours for the mattress to decompress. However, sleeping on it won’t slow down the decompression process at all.
This product is suitable for men weighing between 170 to 230-pounds, and women between 115 and 155-pounds.

We think the Ashley is well-worth the investment. It’s an affordable entry-level mattress for side sleepers, and our tests and research show that it gives the right blend of support and comfort for heavyweight sleepers. The firm feel of the memory foam means that people weighing 210-pounds or more will find this mattress ideal. However, there’s no gel-infusion in the memory foam, meaning the airflow in this mattress could be better.
We think this mattress will suit men that weigh more than 200-pounds and women over 130-pounds that live in colder climates around the country.

The hybrid design of this mattress makes it ideal for side sleepers. The individually coiled springs travel further for heavier areas of the body, like the hips and shoulder while traveling less in areas such as the mid-back. This variable travel provides excellent support to keep the spine and hips aligned.

We recommend you install a LinenSpa in your guest room to give any of your visitors a comfortable night away from home.

We think the Ashley is well-worth the investment. It’s an affordable entry-level mattress for side sleepers, and our tests and research show that it gives the right blend of support and comfort for heavyweight sleepers. The firm feel of the memory foam means that people weighing 210-pounds or more will find this mattress ideal. However, there’s no gel-infusion in the memory foam, meaning the airflow in this mattress could be better.
We think this mattress will suit men that weigh more than 200-pounds and women over 130-pounds that live in colder climates around the country.

Our favorite feature about this mattress was the gel-infused pillow top. The foam provides a soft, contouring experience that supports the mid back while reducing pressure on the shoulders and hips. While this bed is medium-firm in our opinion, the soft pillow top allows for use by a wide variety of body types and bodyweights.

The hybrid technology of springs and memory foam give a motionless sleep experience with excellent body contouring from the memory foam and support from the springs.

The Signature sleep mattress is also remarkably affordable compared to other mattresses with the same sort of design. While it’s the most expensive product in this review, it’s still a bargain considering the quality of design and materials used in its construction.

Side sleepers need to consider their sleeping posture when purchasing a new bed. Choose a model that provides the right amount of support, firmness, and comfort to ensure you get a decent night’s rest.
For those people with an unlimited budget, we recommend trying out the Signature sleep mattress.
If you’re trying to find the best bed on a budget, we recommend the LinenSpa.
Our top choice for the best value for your money has to be the Modway Aveline.
Whichever model you settle on, make sure that you get a sleep trial to ensure you’ve made the right choice, and remember to include the right side sleeping pillows with your purchase. We hope our best mattress for side sleepers has helped you to finding the right mattress