Our Help With Snoring Guide
Need help with snoring? Snoring is a very common sleeping problem that most people don’t know they’re going through until someone tells them they’re doing it. Statistics estimate that approximately 40% of men snore compared to approximately 24% of women – and while most people don’t realize this, it can be a sign of underlying problems with your sleeping routine (or sometimes health) that need to be addressed. If you snore yourself or sleep next to someone who does, you might feel at your wit’s end. Don’t!
Here’s a guide to help you understand why snoring happens, what can be done to stop it and reviews of some of the best products on the market that can help to make snoring a thing of the past.
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Top 5 Help With Snoring Device
| Snoring Devices | Reviews | 5 Star Rating | Visit Retailer |
|---|---|---|---|
NEOMEN NT30B Snore Stopper Snoring Solution | 2200+ | 4.1 | <strong>Check Prices</strong> |
Yeesun Snoring Chin Strap S2 | 120+ | 4.9 | <strong>Check Prices</strong> |
Upgrade Anti Snoring Devices | 200+ | 5.0 | <strong>Check Prices</strong> |
Snoring Aid Solution Anti Snoring Mouthpiece | 50+ | 4.8 | <strong>Check Prices</strong> |
Snoring Solution Nasal Dilator Air Purifier Filter | 100+ | 4.9 | <strong>Check Prices</strong> |
Why do you snore?
Most people don’t realize the fact that snoring is more than just a simple annoyance. Instead, it can also be something that points to underlying medical issues that you might not have known about that’s causing it, or it can be due to something that isn’t right when it comes to your sleep routine. Usually snoring is an easy problem to fix in both cases and its easy to find devices which help with snoring.
As you might have guessed by now, snoring can happen due to several different reasons. Here are 5 possible things that could be behind snoring every time you sleep.
Sleeping in the wrong position
Snoring happens when air “vibrates” through the sinuses when you sleep, and sleeping in the wrong position that helps this can often be a trigger.
Sleeping with the wrong pillow
If you’re sleeping with the wrong type of pillow for you, it could be putting strain on your neck in your sleep and be what’s causing you to breathe differently.
Problems with your sinuses
Sinus problems are a very common cause of people who snore, and if you experience constant sinus issues in the morning, you might snore and not even know it.
Some routines before bed
There are many things that can trigger snoring, including drinking alcohol or dairy before bed that irritates the nasal cavity and throat.
Sleeping with the wrong height
Just like sleeping in the wrong position, sleeping with the wrong height can often be what’s causing you to snore.
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Top 5 Help With Snoring Device
| Snoring Devices | Reviews | 5 Star Rating | Visit Retailer |
|---|---|---|---|
| NEOMEN NT30B Snore Stopper Snoring Solution | 2200+ | 4.1 | <strong>Check Prices</strong> |
| Yeesun Snoring Chin Strap S2 | 120+ | 4.9 | <strong>Check Prices</strong> |
| Upgrade Anti Snoring Devices | 200+ | 5.0 | <strong>Check Prices</strong> |
| Snoring Aid Solution Anti Snoring Mouthpiece | 50+ | 4.8 | <strong>Check Prices</strong> |
| Snoring Solution Nasal Dilator Air Purifier Filter | 100+ | 4.9 | <strong>Check Prices</strong> |
Remedies To Help With Snoring
Snoring is a health condition that can come with a lot of discomfort and sleepless nights – both for the person snoring and the person who has to sleep next to a chronic snorer! Sometimes snoring can even cause symptoms like pain and swelling of the throat, usually when waking up throughout the night or by the next morning, especially when the condition is chronic.
It’s a good thing that snoring is a curable condition, and usually easier to fix than you might have thought. There are plenty of possible remedies for snoring, and it’s usually just about finding the right one that works for you.
Here are some of the best common snoring remedies before we get to reviewing some products that can help with snoring.
Sleep on your side
Sleeping in the wrong position is one of the most common causes of snoring because of the pressure it places on the throat. Sleeping on your side can often help alleviate snoring by “opening up” the airways.
Try a new pillow
Especially older pillows tend to “sink in” and can cause a lot of discomfort – and it’s also a very common cause for people who snore. Sometimes, just changing your pillow to memory foam is enough to help snoring stop.
Try nasal strip or external nasal dilator
If your snoring problem is specifically due to sinus issues or sleeping with your mouth open, then a nasal strip or external nasal dilator can be a great help to “open up” the problem areas that are the cause behind your snoring.
Try Chin Strap
If snoring because you sleep with your mouth open, a simple chin strap can often be enough to control the condition completely.
Avoid alcohol before bed
Substances like alcohol or dairy before bed can put additional pressure on your airways – or relax them enough to “vibrate” and cause snoring. Stop consuming it before bed and see if it brings change.
Try an anti snoring mouthpiece
An anti-snoring mouthpiece is a simpler device than you would think, but it can help you to reduce the pressure in your airways and might even put a complete stop to snoring.
Raise your head by sleeping on a second pillow
If you’re sleeping in the wrong position or with the wrong pillows, you might find that just sleeping on a second pillow is enough to stop snoring for good.
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Top 5 Products Which Help With Snoring
NEOMEN NT30B Snore Stopper Sleep Aid Night Mouth Guard Bruxism Mouthpiece
The NEOMEN Snore Stopper is a mouth guard that helps you to stop snoring by ensuring that you don’t sleep with your mouth open – and don’t grind your teeth at the same time. It comes with easy instructions that tell you how you should mold the product for comfortable sleep and your individual jaw shape, and it guarantees to be a perfect fit.
The NEOMEN Snore Stopper also comes with a useful travel case for keeping it safe when not in use – or for travelling with if you’re going somewhere. Whether you snore or grind your teeth, the NEOMEN can be a great solution to these common sleeping problems.
Product Pros
- The NEOMEN Snore Stopper helps to guard you against bruxism (commonly known as grinding) as well as snoring at the same time, so it’s perfect for either of the most common sleeping problems – or both.
- It’s made from FDA approved materials according to international standards and the products are guaranteed to be tested when they come off the production line, which means that there’s no risk or allergy, irritation or potentially carcinogenic or dangerous materials.
- It’s a very durable product that’s meant for long-term use.
Product Cons
- The instructions for cleaning it aren’t clear enough, and many people have reported that cleaning it with toothpaste as recommended isn’t the best way for keeping this guard clean.
- If you make a mistake while molding, you might have to follow the entire process again – and if you do it really wrong, you might have to buy another one.
- If you have an under- or overbite, then the NEOMEN might not be the right mouth guard for your needs and you might have to find another brand that works for you – or make an appointment with a dental expert if you can’t find any mouth guard to fit.
Conclusion
There are many sleeping aids out there that people avoid just because the product is large, bulky or horrifying and makes you feel like an incarnation of Darth Vader in your sleep – but the NEOMEN Snore Stopper is one of the most unobtrusive sleeping aids out there, and most people wouldn’t even spot it as a sleeping aid at all if they saw it lying around. It’s great for helping with two different sleeping problems at the same time, whether or not you suffer from both, and this is one of the sleeping aids on the market that really happens to work.
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Yeesun Snoring Chin Strap S2
The Yeesun Anti-Snoring Chin Strap offers you a great possible solution if you’re a chronic snorer who does it because you sleep with your mouth open. It doesn’t come with any fancy bells or whistles – but it doesn’t need to, because it does its job of keeping your jaw closed while you sleep pretty well without it being irritating or uncomfortable.
Product Pros
- Yeesun is so confident in their product that they guarantee the materials won’t cause any contact allergies or issues with your skin – and if it does, they’re happy to send you your money right back so that you can find a product that works for you.
- For the majority of people, the Yeesun anti-snoring chin strap is a perfect fit – and great for stopping snoring the same night they wear it for the first time.
- Many chin straps are impossibly hard to fit – and pretty hard to get off when you’re still asleep. But the Yeesun chin strap is easy enough to use – and so easy that you don’t have to worry.
Product Cons
- Even though it claims to be “one-size-fits-all”, you might still find that you have a hard time getting into the Yeesun chin strap if you have a slightly larger or smaller head or chin.
- The Yeesun anti-snoring chin strap can sometimes be a very uncomfortable fit around the ears, and you might have the constant urge to pull at it or remove it from behind your ears while you sleep – which can only lead you right back to the cycle of snoring.
- Chin straps are great for controlling snorers who do it because they sleep with their mouths open, but chin straps aren’t great if your problem is instead related to grinding and snoring, and a chin strap like this can often serve to worsen the problem.
Conclusion
Finding the right chin strap for your needs can feel like a nightmare once you’ve tried a few and haven’t found the right one for your needs just yet – but it doesn’t have to be this difficult with the Yeesun Anti-Snoring Chin Strap that’s likely to fit most types of sleepers and heads. It’s comfortable, easy-to-use and great for stopping snoring if sleeping with your mouth open happens to be the cause of why your snoring has become chronic – and it’s not one that happens to become so uncomfortable that you want to tear it off at night
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Upgrade Anti Snoring Devices. 8 Set Snoring Solutions Anti Snoring Stopper Nose Vents Nasal Dilators Snore
Upgrade Solutions Dilators are a great way to stop your snoring right in its tracks if it happens to be caused by the vibration of the nasal cavities while you sleep – which is one of the most common possible causes of why people snore in the first place. These are FDA-approved and come in a handy set of eight so that you don’t have to worry about running out – and you or your partner doesn’t have to worry about snoring becoming an issue.
Product Pros
- The Upgrade Solutions set of dilators doesn’t just come in a handy set of eight, they also happen to come with a super handy travel case that means they’re safe when not in use.
- Upgrade Solutions believes in their products enough to offer a lifetime warranty for their anti-snoring nasal dilators – and if you aren’t happy with the product or you have to replace the set due to years of use, they’ll happily send you another set.
- It’s made from medical-grade silicone, a material that’s guaranteed not to cause allergies or rashes.
Product Cons
- Some people just don’t like the idea of nasal dilators, and the moment they put them in they start sneezing – sometimes, this is something that you get used to, but other people just never do.
- This product should always be cleaned regularly and properly after use – not doing so will mean that you need to replace it a whole lot faster.
- While it’s pretty rare, there are still some people who might experience a contact allergy due to this product – and if you do, there are plenty of other products available that will work just as well.
Conclusion
There are many different things that can potentially trigger a snoring episode – and just one of these things is the vibration of your air canals as you sleep. For controlling snoring when this is the root cause, the Upgrade Solutions set of nasal dilators do their job perfectly fine – and they’re pretty easy to use and guaranteed to be completely safe; they’re also one of the most unobtrusive sleeping aids on the market, and this one comes with a carry case so that you can put it away when it’s not in use.
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Snoring Aid Solution Anti Snoring Mouthpiece, 4 Set Snore Stopper Nose Vents Nasal Dilators Stop Snoring Mouth
Snoring Aid Solution advertises as one of the easiest ways to fix your snoring – and it very well might be, especially if your snoring happens because of common sinus issues.
Product Pros
- Many users report irritation or discomfort when wearing nasal dilators for the first time, and you can take the edge off most of the discomfort when using these!
- For some types of snorers, nasal dilators can work much better when it comes to controlling their snoring as opposed to other comparable methods.
- They’re one of the few sleeping aid products out there that offers you a lifetime guarantee on the effectiveness of their product. This means that you know you can trust it for years of use!
Product Cons
- Even though every precaution has been taken to avoid allergic reactions, some people have still reported a contact allergy and needed to switch to another product.
- There are some users who have reported that this particular nasal dilator brand wasn’t a great fit for them.
- This nasal dilator might not be a great fit for everyone, and if it doesn’t work for you, just change to another brand of nasal dilator to see if it fits better.
Conclusion
This product’s biggest drawback is the fact that it’s only available in packs of 4 – and this means that you’ll have to spend more money on this product by getting more than one box if you’re trying to remedy a chronic sleeping problem. But that’s a small issue for a product that happens to work great for a lot of people, and this might be just what you need to stop your snoring right in its tracks.
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2-in-1 Anti Snoring Devices, Snoring Solution Nasal Dilator Air Purifier Filter Nose Vents Plugs Clip Stop Snoring Aids
The Snoring Solution nasal dilator and air purifier is a great product because it can take care of more than one cause of snoring in your sleep at the same time – and this makes it effective for several potential causes at once. It’s easy to use and greatly effective, even for breathing easier at night.
Product Pros
- The product is guaranteed to be made from safe materials only, and won’t cause a rash or allergy even with chronic use.
- This is one of the only sleeping aids that also focuses on the purification of air while you sleep, which can help you to breathe better.
- The manufacturers are confident enough in their product to offer a money-back guarantee if you aren’t happy with the product or at any point need another replacement set.
Product Cons
- There are some people who might find the “air purifying” aspect of the product too much to handle, and simple nose dilators might be a better fit.
- Even though allergies are rare, there are still times where this product can cause potential allergies or issues.
- If you’re prone to misplacing or losing items like nasal dilators, these are sold in only one unit at a time so that you might have to add two by default!
Conclusion
What happens to make this product greater than a lot of similar sleeping aids that you’ll find for sale on the market is the fact that this particular sleeping aid serves more than just one purpose – and can be useful for more than just one problem. It’s great for snoring, but it can also be great for alleviating conditions such as sleep apnea that might sometimes accompany snoring as a sleeping problem.
Overall, this is one of the best products for taking care of more than one issue at a time – and it can help to stop your sleepwalking dead in its tracks.
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Final Thoughts
There can be many different potential reasons for why you might be snoring in your sleep, and if you manage to track down the cause for the problem, you can find the right sleeping aid that will fix the problem. Just the addition of a simple sleeping aid that takes care of the root problem can help you (and your partner) to get a good night’s sleep again – without having to worry about things like snoring that keep you or them up for the majority of the night. As it turns out, snoring is one of the easiest sleeping issues to fix.
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